Everything for your home gym training — in one place.
HomeWOD combines AI workouts tailored to your equipment, score tracking, CrossFit benchmark logging, and coach integration. Everything built around what you have at home, your benchmarks, and your available time.
No payment details required to get started. Full access for €4.99 per month.
"I want to train, not plan. And definitely not adjust every workout manually to fit what I have at home. I built HomeWOD for myself — and for everyone who recognises that feeling."
Who HomeWOD is for
You usually train at home
You have a home gym, or at least some basic equipment. You want a platform that fits your setup and keeps track of your training.
You know the basics
You are familiar with functional movements and want a plan that builds logically — without having to put it together yourself every week.
You do not want random workouts
You want structure and variation: smart programming, logical progression, and workouts that fit the time you actually have available.
You work with a coach
Your coach can send workouts directly to you through HomeWOD. You train in the app, your coach keeps the overview.
What you get with HomeWOD
AI workouts tailored to you
No "grab a barbell" if you do not own one. HomeWOD generates workouts based on your equipment, benchmarks, and available time — structured, without repetition.
Score tracking
Log every workout and see your progress over time. Always know what you have done and how you are developing.
CrossFit benchmarks
Track your times and scores on Fran, Murph, Grace, and more than 20 other benchmarks. See exactly when you set a PR.
Add your own workouts
Have a favourite WOD? Add it to your library and train it whenever you want — alongside or separate from your weekly plan.
Workouts from your coach
Your coach can send workouts directly to you through HomeWOD. You train in the app, your coach keeps the overview.
Fits your available time
Training for 20, 30, 45, or 60 minutes? HomeWOD creates a workout that realistically fits that window — automatically every week.
Video explanation directly from your workout
Not sure how to do a movement? Click it in your workout and a video with clear instruction opens immediately. No switching tabs, no searching — just train.
How it works
- Enter your home gym setup. Dumbbells, kettlebells, barbell/plates, rower, and more, including counts and weights.
- Add your benchmarks. For example a 1RM or xRM. HomeWOD uses these to convert percentages into clear working weights.
- Choose your training days and session length. 20/30/45/60 minutes. HomeWOD takes your available time into account.
- Get a new plan every week automatically. Each week you receive a new training plan that fits your days, available time, and equipment. You do not need to build it yourself.
- Log your scores and track your progress. After each workout, log your result. Benchmarks, personal WODs, and coach workouts are all tracked.
Why athletes stick with HomeWOD
Pricing
- Automatically generated weekly training plan
- Extra workout generator
- Score tracking & progress logging
- CrossFit benchmark tracking
- Add your own workouts
- Receive workouts from your coach
- Your equipment and weights are respected
Your subscription does not start automatically. After 14 days, you can decide in the app whether you want to continue.
FAQ
Can I try it for free first?
Yes. You start with 14 days free. After that, you decide for yourself whether you want to subscribe. Payment details are only needed if you choose to continue.
Can my coach send me workouts?
Yes. A coach can schedule and send workouts directly to you through HomeWOD. You train in the app, your coach keeps the overview. Coach linking is available on request.
Can I add my own workouts?
Yes. You can add your own WODs to your library and train them whenever you want, alongside or separate from your automatically generated weekly plan.
Does HomeWOD take injuries into account?
Yes. In your profile, you can note injuries or physical limitations. HomeWOD tries to take these into account conservatively.
What if I have very little equipment?
In that case, HomeWOD builds your workouts with bodyweight and whatever equipment you do have, aiming for as much variation as possible.
Who is HomeWOD for?
For anyone who mostly trains at home. Whether you train independently or receive workouts from a coach — HomeWOD is the platform that brings everything for your home gym together in one place.
Can I see how a movement should be performed?
Yes. Click any movement in your workout and a video with clear instruction opens immediately. No need to search — just train with the right technique.
Can I generate an extra workout outside my weekly plan?
Yes. In the app, choose "New workout" and select your duration (20/30/45/60 min). You will get a fitting session right away.
Is there an iOS app?
Yes. HomeWOD is available on the App Store. Download the app on your iPhone and train anytime, anywhere with your full plan at hand.
